Beat of my Heart Juice
I love green or red juices. Drinking vegetable juice is the quickest and most delicious way to super charge my body and mind. I love beet juice for generating my energy, balancing my weight, boosting my mental clarity and elevate my mood.
This red juice does just that! Red beets are a high source of betaine; betaine is a vital to good cardiovascular health. Betaine lessens your body’s concentration of homocysteine, a harmful substance that damages blood vessels and can contribute to vascular disease, stroke and heart attack.
Beet juice is also high in Vitamin C and a natural source for liver detoxification. Beets provide heavy antioxidant and anti-inflammatory support. However, like most vegetables, cooking beets reduces their nutrients and important phytonutrients, which is the advantage of juicing beets. One beet has about 58 calories, 4 grams of fiber and 9 grams of sugar. Because it’s high in natural sugar it will keep your craving for processed white sugar at bay.
Ingredients
2 red beets peeled and chopped to fit into juicer
1 yellow beet peeled and chopped
1 whole cucumber, washed unpeeled
2 stalks celery, washed
2 carrots, washed
1 whole lemon, washed and quartered
Process
Juice as per juicer manufacturers instructions or go to your neighborhood juice bar of choice and order this beet juice.
