Cacao Chia Parfait

Hmmm….my mind wandered….and wondered about a rich chocolate-y, high protein, high omega 3, low calorie breakfast. Not much to think about really.  I Just made it. Ate it. Felt the energy. Your turn. Here’s how.

* Nutrition information on chia seeds

A 1 ounce (28 grams) serving of chia seeds contains:

• Fiber: 11 grams.

• Protein: 4 grams.

• Fat: 9 grams (5 of which are Omega 3's).

• Calcium: 18% of the RDA.

• Manganese: 30% of the RDA.

• Magnesium: 30% of the RDA.

• Phosphorus: 27% of the RDA.

• They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

Ingredients

1 C milk coconut, hemp or almond milk
1 banana
1 tsp. vanilla
2 dates, pitted and chopped
¼ C chia seeds

Toppings

C raspberries
Sprinkle of dried coconut for garnish, optional

Process

In a blender, mix all ingredients, except chia seeds and raspberries
Pour milk into a jar or bowl. Stir chia seeds  
Refrigerate for at least an hour
Stir to incorporate all ingredients until smooth
Layer with raspberries parfait style in a jar or glass.
Eat and feel the energy.