Book 3: Use Nutrition as Ammunition
Book 3: Use Nutrition as Ammunition
What are super-herbs?
Super-herbs are uncommon indigenous plants, fruits and roots. They have been studied extensively in Asia and India. Super-herbs help to regulate a variety of bodily functions to increase and maintain balance, adaptability, vigor and youthfulness. Super-herbs provide a deeper level of energy and connection and have been used as natural medicine for centuries because they deliver meaningful healing powers.
"Adding in super-herbs gives me so much get up and go. Each one of us is unique, so experiment with your own combinations of herbs and find out what works best for your body."
Nicolle Kate
Book 3 Includes
12 new delicious and easy recipes
Top 12 adaptogen herbs and their nutritional benefits
Top anti-cancer foods
GMO foods to avoid
Rawception food theories
Ten easy and delicious recipes that are even more nutritionally dense
Grocery list for all recipes
1-week diet guide to organize your meals
More about what’s in Book 3
What are super-herbs?
Super-herbs are uncommon indigenous plants, fruits and roots. They have been studied extensively in Asia and India. Super-herbs help to regulate a variety of bodily functions to increase and maintain balance, adaptability, vigor and youthfulness. Super-herbs provide a deeper level of energy and connection and have been used as natural medicine for centuries because they deliver meaningful healing powers
Where can I buy super herbs?
Super herbs are widely available at Whole Foods Market or health food stores. Dragon Herbs in Los Angeles is a leading source of super herbs and their master herbalists expertly assist. Also purchase tonic herbs online at www.dragonherbs.com or www.longevitywarehouse.com.
What do super herbs taste like?
The flavor of most herbs is very bitter. Adding tonic herbs to smoothies and teas is the best way to mask the bitterness by balancing it with the sweetness of fruit, nut milk, cacao, stevia or sweet vegetables.
Fermentation: What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system. The human body is full of bacteria, both good and bad. Probiotics add in more "good" bacteria to help the gut function optimally and keep elimination regular.
How easy is fermenting to prepare?
It’s so easy to assemble the ingredients for fermenting foods and there’s no cooking involved. Most better groceries and health food stores carry ready-made delicious fermented foods if you’re pressed for time.
What are the benefits of eating fermented food?
Fermented foods are also known as probiotic foods. Fermenting food is a process that not only preserves the food but also creates beneficial enzymes, b-vitamins, omega-3 fatty acids, and various strains of probiotics. Yogurt, miso, kimchi, kefir, pickles, sauerkraut and tempeh are all fermented. Most fermented foods are have a slightly sour flavor, but are usually eaten with sweet or salty ingredients to balance the flavor profile. Think yogurt with granola and berries.
Book 3 is for you if….
You want healthy digestion and regular elimination.
You want to find balance and handle stress better.
You keep seeing kombucha at the grocery store and want to understand what it is and/or make it yourself.
Don’t buy Book 3 if…..
You don’t want to use food as medicine.
You’re scared of a S.C.O.B.Y. but you forgot it’s a just blob of good bacteria.
You think fermented food and tonic herbs are a very weird science experiment.